By Rach Marie Garcia
The presence of sunlight is required for life to exist. Furthermore, many people like the experience of sunlight, and there is accumulating evidence to support its many health benefits. A suitable amount of sunlight may help people maintain optimal vitamin D levels without risking their health. You may have Vitamin via diet and supplements, but sunlight is an excellent source of this nutrient. Vitamin D is required for the body’s activities to take place.
The sun has various health benefits for our bodies. Spending time in the sun has significant benefits, including the following six reasons
1. For Quality Sleep
Melatonin, a hormone produced by the body, is required for a restful night’s sleep. One of the reasons our bodies naturally stay awake longer in the summer is that our bodies begin producing melatonin two hours after the sun goes down. There is evidence that an extra hour of sunlight in the morning may improve your quality of life and ability to fall asleep. As a result, the more daylight you get, the more effectively your body produces melatonin before bed. According to Holistic Nursing Practice, exposure to direct sunlight between 8 a.m. and 10 a.m. for five days may increase sleep quality score.
2. Reduce Stress level
In addition to lowering stress reactivity, melatonin helps control the body’s natural melatonin. Therefore, being outdoors is a stress-relieving exercise. It also helps to lessen your stress level since you’re more likely to be doing something physical while you’re outside (walking, playing, etc.). Based on the Journal of Pineal Research, a study says that morning walks are one of the most effective natural ways to lower stress.
3. Helps Maintains Strong Bones
Maintaining a healthy bone being outdoors is one of the simplest and most effective ways to have vitamin D. When exposed to sunshine, our bodies create vitamin D, furthermore, since vitamin D aids in the maintenance of calcium in the body and prevents brittle, thin, or deformed bones, spending time in the sun may be the best course of action. According to Wikipedia, “Vitamin D aids the body’s use of calcium and phosphorous to maintain strong bones and teeth.
4. Will Boosts your immune system
Vitamin D is also important for your immune system, and regular exposure to sunshine may help boost it. A healthy immune system may help minimize the risk of disease and infection. Vitamin D deficiency has been linked with an increased risk of certain cancers and psychiatric conditions such as depression. So get out there and get your daily dose of sunshine.
5. Prevents Depression
Depression, in and of itself, is a debilitating disorder that affects every part of human life. Around 121 million individuals are disabled each year due to depression, making it the most common mental illness (World Health Organization [WHO], 2008). Studies suggest that the mind and body need sunshine to operate well. Getting outdoors in the sunlight has a scientific basis. Serotonin is a hormone that improves your mood and helps you stay calm and focused, which is increased by the sun’s rays.
According to a study published in the journal Depression and Anxiety, serotonin levels remain high for 12 weeks after a one-month supplementation of sunlight. So pull yourself now, see the sun and lift that feeling.
6. IT CAN HELP YOU LIVE LONGER
Sunlight may help a lot (and too much is harmful to our skin). Scientists believe that your body can produce vitamin D in around 5 to 30 minutes in the sun, depending on your skin tone. You may not make as much vitamin D if you apply sunscreen. If you’re going outdoors to get some much-needed vitamin D, don’t leave naked skin exposed for more than 30 minutes. According to Harvard Health Publishing, eating enough vitamin D may do more than maintain your bones healthy and strong.
