MANILA, Philippines — September has barely begun, but you already know what’s coming. Christmas songs are back in the malls, party invites are sliding into group chats, and food—lots of it—is on the horizon.

It’s the start of the Philippines’ famously long holiday season, which usually means more gatherings, more lechon, and yes, a little more weight by the time December ends. But fitness experts say there’s no need to wait until January for that “balik-alindog” project. The best time to start is now.

Why start in September?

“Habits don’t build overnight,” shares nutritionist Carla Espino, who works with young professionals on practical diet plans. “If you set a routine in September, by December, you already have the momentum. You don’t need to avoid parties—you just know how to pace yourself.”

Gyms worth checking out

If you need the push of an actual workout space, these gyms are worth the commitment:

• Anytime Fitness – Convenient and open 24/7, perfect for unpredictable work hours.
• Fitness First – Reliable for group classes like cycling, yoga, and dance.
• Kerry Sports Manila (BGC) – Upscale, with premium machines and recovery lounges.
• Sparta PH (Mandaluyong) – Functional training, great for strength and mobility.
• Empire Boxing – High-energy workouts that double as cardio and stress relief.

Apps that keep you moving

For those who prefer to stay home—or squeeze workouts into busy days—apps can do the trick:

• Nike Training Club for guided workouts.
• MyFitnessPal for tracking meals.
• 7 Minute Workout for fast routines.
• Lifesum for diet and fitness combined.

Diet moves that make sense

Holiday food is hard to resist, but small changes go a long way:

• Drink water before eating to curb appetite.
• Don’t skip breakfast—protein keeps you full longer.
• Swap soft drinks for sparkling water or fresh fruit shakes.
• Prep meals in advance so you’re not reaching for fast food.
• Enjoy holiday favorites, but in smaller portions.

It’s all about energy

At the end of the day, fitness isn’t just about looking good in photos. “Trainers often remind clients that fitness isn’t just about looking good—it’s about having the stamina to enjoy parties and still feel good in your skin.”

So before the lechon, bibingka, and queso de bola come rolling in, start moving this September. Come December, you’ll thank yourself.