By Rach Marie Garcia

Polycystic Ovary Syndrome is a condition in which the ovaries produce an abnormally large amount of androgens, male sex hormones that are normally present in small amounts in women. Hormonal disorders manifest themselves after puberty and are characterized by the growth of small cysts in the ovaries. The symptoms of PCOS are not very evident from the beginning, but they become more and more apparent until they eventually reach their peak at the age of thirty-five.

The Face of PCOS

“I suffer from polycystic ovary syndrome (PCOS), the most common hormonal disorder in women. At the age of 20, I did some research and discovered that I had been suffering from PCOS symptoms such as irregular periods, hair loss, and weight gain since I was a child. I went to see an OB-GYN, who ran hormone tests and took my medical history. She then informed me that I had been diagnosed with PCOS. “Camilla Tan said.

Hormonal and Reproductive Effects of PCOS

Women with PCOS have abnormally high levels of androgens in their ovaries. This causes an imbalance in your reproductive hormones that results in irregular menstrual cycles, missed periods, and erratic ovulation. Hormonal imbalance disrupts the growth and release of eggs from the ovaries. These may result in the symptoms and complications listed below.

• Acne 
• abnormal hormone receptor.
• Hirsutism
• Infertility
• Low sexual libido
• Pregnancy complicationspregnancy
• Hyperandrogenism
• Polycystic ovaries
• Pregnancy complications
• Chronic anovulation

Metabolic Effects of PCOS

Many PCOS patients have metabolic syndrome symptoms, women with PCOS burn significantly fewer calories than those who do not have the condition, which contributes to the development of these metabolic complications.

Many PCOS patients have metabolic syndrome symptoms, women with PCOS burn significantly fewer calories than those who do not have the condition, which contributes to the development of these metabolic complications.

• Hyperinsulinemia
• Insulin Resistance
• Fatty Liver
• Overweight or obese
• Dyslipidemia
• Endothelial Dysfunction
• Hypertension

Estrogen Factor in PCOS

“Estrogen has traditionally been thought of as a reproductive hormone.” However, it has always been about metabolism and as well as reproduction” according to Dr. Felice L. Gersh, Integrated Medical Group of Irvine Consultative Faculty.

It regulates the transcription of hundreds of genes and ultimately leads to cell division, it plays an important role in mammary gland development and the cell proliferation growth that occurs during pregnancy.

Estrogen concentration in a female body is important because this hormone fuels changes in the body of a young girl. It influences the development of breasts, a more mature curved figure, fuller hips, and pubic and underarm hair, among other things. Furthermore, women who are overweight have high levels of estrogen. Low estrogen levels can negatively impact sexual development and function. They can also increase your chances of developing obesity, osteoporosis, or cardiovascular disease. Patients suffering from PCOS may experience irregular periods, unwanted hair growth, and acne.

PCOS is linked to impaired gut function. One that is frequently overlooked is the link between PCOS and gut health. According to research Women with PCOS have dysbiosis and less diverse gut bacteria than women without PCOS. This may also contribute to symptoms and disease progression. Researchers discovered that the higher the androgen levels, the lower the gut bacterial diversity in PCOS.

Natural Method to Restore Health and Balance Hormones

There are five important steps to optimize women’s health, including a strategy for improving metabolic and reproductive health.

1. Feed the GUT
   The Majority of your diet should be plant-based. Consume plenty of fiber and insoluble fiber-rich plant foods, such as leafy greens. Organic, raw, and minimally processed foods are ideal. Fruits and vegetables, as well as whole grains, are high in fiber. Consume less sugar, fat, and salt. Refrain from consuming alcohol, agricultural antibiotics, artificial sweeteners, dairy, emulsifiers, and gluten.

3. Step into the light

Sunlight exposure will aid in the increase of vitamin D levels. Adequate vitamin D levels are essential for many aspects of health and wellness. According to research, increased sun exposure or supplementation may aid in the resolution of insulin resistance and other PCOS symptoms.

4. Adequate Sleep

Sleep is critical to our hormone health and is an important part of managing PCOS. Your body cannot repair itself if you do not get enough sleep. A good night’s sleep is also essential for women’s physical and mental well-being. Expert requires seven to nine hours of sleep per night.

5. Exercise

Moderate exercise, such as brisk walking, jogging, cycling, or swimming, can help with PCOS. 

PCOS is treatable, and while women can be diagnosed at any age after puberty, most are diagnosed in their twenties and thirties, usually after failing to conceive. While hearing that you have a medical condition like this can be frightening, please know that if your PCOS is well managed, you can live a full, healthy life. Consult an obstetrician/gynecologist; menstrual and fertility issues can be the first signs of PCOS; many women begin their journey with their gynecologist.