Human needs to replace the approximately 2 liters of water lost each day through sweating, breathing, and urination. Are you getting enough of what you need?

Your body is mostly water. Digestion, absorption, circulation, saliva production, nutrient transportation, and body temperature regulation are all functions of these bodily fluids. According to some studies, an individual’s water requirements are determined by a variety of factors, including their health, level of activity, and location. Knowing more about your body’s water needs will help you figure out how much water you should drink each day.

What are the health advantages of drinking water?

The following are some of the reasons why your body requires water to function right

It boosts energy and alleviates fatigue.

• Drinking water helps you think, focus, and concentrate better, as well as be more alert because your brain is mostly water.
• It regulates your body temperature. Toxins are flushed out. It increases the complexity of the skin.
• It protects and lubricates joints. People become dehydrated because they don’t have enough water in their bodies to do normal things.

So, how much water does the average person drink daily?

• When you engage in any activity that causes you to sweat, 

• Weather.  

When it’s hot or humid outside, you’ll sweat a lot and need to drink more fluids. 

• Well-being.

When you have a fever, vomiting, or diarrhea, your body loses fluids. 

There are other options to keep you hydrated. Fruits and vegetables, such as watermelon and spinach, are almost entirely made up of water. Water also makes up the majority of beverages like milk, juice, and herbal teas. Even caffeinated drinks like coffee and soda can help you meet your daily water requirements. But try to limit your intake of high sugar-sweetened beverages. Regular soda, energy or sports drinks, and other sweet drinks often have a lot of added sugar, that contains more calories than necessary. Make water your beverage of choice to avoid dehydration and ensure your body receives an adequate amount. Drinking a glass of water is a good idea.

• Before, during, and after physical activity
• Between meals and with each meal
• If you are thirsty, drink some water

Lastly, should I worry about consuming too much water?
For healthy, well-nourished adults, drinking too much water is rarely a problem. Unless necessary in an attempt to avoid dehydration during prolonged or intense activity.