Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. This coffee was named after the coffee company that developed the mix. David Asprey discovered the recipe while traveling in Tibet. He returned to the USA and experimented with buttered beverage recipes.
Coffee with butter? Yes! and this is popular among intermittent fasters and followers of the low-carb, high-fat keto diet. Its purpose is to fuel-start your day by replacing carb-heavy breakfasts. Designed as a liquid breakfast, this simple mix of plain brewed coffee combined with butter.
Origin of butter Coffee
During the sixth century, the coffee mix was thought to have originated in Yemen, but the first coffee ” cherries” were discovered in Ethiopia, where they ground the roasted beans and mixed them with ghee butter (clarified butter), a form of butter originating in India and often used for cooking. It is believed that the pounded beans were blended into a thick paste with ghee or animal fat, which was thought to be a vital source of energy for long, grueling trips at that time.
Butter on your coffee?
Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy. Here’s the process, the butter’s fat breaks down into micelles, or tiny droplets, which bind to the molecules of caffeine.
Fat causes caffeine to reach your system more gradually and evenly since it takes longer for your body to absorb fat. Butter coffee causes feelings of fullness because it contains a lot of fat. Make sure to consume more calories than is advised for the day, and keep track of your daily calorie intake if you are using butter coffee.
Taste Test
Delicious, simple to make, and ideal for individuals on a low-carb or ketogenic diet. Butter will provide a little bit of extra richness to your coffee; always remember to use premium unsalted grass-fed butter, and for the best results, add a small amount of MCT or coconut oil.
Mixed Benefit
Each serving of butter coffee typically has 150–300 calories, depending on the amount of fat you add. It has no sugar or carbohydrates, making it a perfect idea for helping your fast if you’re following a ketogenic diet or intermittent fasting without breaking it by boosting your blood sugar.
Coffee shops in Manila that serve Bullet Proof Coffee
- Café 2.0
Café 2.0 is located at Pleasant Hills and Shaw Boulevard in Mandaluyong City. This restaurant serves healthy food that is 100% natural, and free of refined sugar and gluten, including bulletproof coffee.
2. UCC Clockwork 3rd Wave
Straight from the horse mouth, “UCC Coffee Shops Philippines’ most premium beans, roasted on site, brewed and poured to order, and finished with — wait for it— a dollop of fresh butter. The Creamiest Ever.” UCC Clockwork 3rd Wave Coffee located in Blue Bay Walk, Pasay City
Some people believe butter coffee might help them boost energy, focus, and reduce weight. As a coffee fanatic, it’s perfect for me. I am certain that it complements my diet and fits into my fasting routine.
