It’s not good for your health to do things that are bad for you. The right vitamins and minerals can make them seem less bad. Find out what these quick-fix supplements are for every health problem on days when you know you’re not getting enough nutrition, and use them on those days.

When you don’t like the green.

It has been a habit for your family to not eat their vegetables at dinner. Vitamins A and K may not be in your food. People who don’t eat a lot of fruits and vegetables may not get all of the important phytonutrients that they need. Because phytonutrients are found only in vegetables, you may not be getting enough of them, which are important for your health.

Quick Fix: Try taking a multivitamin that has vitamins A, B6, and B12. You can also start eating more vegetables on a regular basis.

No MILK

Osteoporosis is a disease that affects the bones. Calcium is very important in preventing it. Calcium should be taken every day in amounts of 1,000 to 1,200 mg.

Quick Fix: Eat more lean meat and eggs or change the calcium supplements you take for a short-term fix.

Lack of Exercise

Exercise is the only way to keep your weight in check and your mood upbeat.

Quick Fix: This is the best thing you can do to protect your body from oxidative stress caused by free radicals: eat a lot of Vitamin E. This is a simple fix.

Fast Food Fan

Make sure to look out for changes in your mood, energy levels, and weight if you’ve been eating fast food a lot recently.

Quick Fix: If you want to get the problem solved quickly, make sure you eat more fiber- and vitamin-rich foods.

Lack of Sleep

It is your immune system that suffers when you do not get enough sleep.

Quick Fix: A good night’s sleep should be enough for a short-term fix. Ginseng and Ginkgo Biloba, on the other hand, can be used to help with memory and cognition. This method should also help with the ringing in your ears after a long night of work. Try taking melatonin to enhance your sleep if that is your problem.

It is very important that you consult a doctor before taking vitamin supplements.